Yin to Nourish

Yin to Nourish: An Evening of Inner Peace and Restoration

Winter is the season of Yin energy—a time when nature slows down and invites us to do the same. In this evening practice, we’ll lean into that sacred stillness and nourish ourselves from within. Starting with a gentle moon salutation to open the body and create warmth, we’ll move into deeply held Yin poses that release stored tension and guide you toward profound relaxation.

You’ll be gently guided through calming pranayama to steady your mind and end with an immersive yoga nidra, accompanied by soothing mantras to deepen your sense of peace. This experience will help you reconnect with your inner world, honour the need for rest, and embrace the quiet beauty of winter.

Bring your blankets, bolsters, or any props that bring you comfort. Allow yourself the gift of slowing down and rejuvenating your spirit.