Urban Meditations: Cardiff

Just as our bodies need physical exercise to stay healthy, our spirit (atma in Sanskrit) needs daily attention for us to be happy and peaceful. This is where the ancient art of spiritual fitness comes in…

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When we are in tune with our spiritual selves, managing life’s challenges becomes easier. Just as when we place water on the root of a tree, the whole tree naturally flourishes. When we know who we are, life gets simpler and sweeter at once, even though it may still appear complicated on the surface.

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Krishna Cymru Events is dedicated to promoting spiritual wellbeing and our Urban Meditations sessions in The Atma Lounge are a great way to start your journey. With a new topic each week, we delve into themes from the most authentic yoga literature – the Bhagavad-Gita - and learn how we can apply these timeless principles so we can happier, more fulfilling lives.

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What to expect? Spiritual discussion, Q+A & Kirtan (mantra meditation) led by one of our experienced teachers.