The Art of Medicinal Eating

What if the foods you believe to be healthy are actually exacerbating your imbalances? Sometimes, what seems like a healthy choice may not be the right medicine for your body. Join Sarah for an enlightening evening as she introduces you to the ancient science of Ayurveda, emphasising the importance of tailoring your diet to your unique needs. During this session, Sarah will explore key Ayurvedic concepts such as the Five Elements, the Three Doshas, and the Gunas. She will provide practical insights on how to apply these principles to make the most appropriate food choices for your individual needs. The outcome? Food transforms into medicine for your body.

After facing her own health challenges and finding limited answers through conventional medicine, Sarah took control of her health and discovered Ayurveda. Its principles deeply resonated with her, leading her to study and integrate its practices. Sarah is passionate about making health accessible to all. She believes Ayurveda holds the key to unlocking our fullest health potential and is now dedicated to sharing its wisdom with others.

£7 | Event includes homemade and seasonal refreshments.