The 3 Pillars of Health

Ayurveda, a 5,000-year-old science of health, not only teaches us how to live in this world but also how to thrive within it. Its teachings emphasise the importance of three key elements in achieving optimal well-being: Ahara (digestion), Nidra (sleep), and

Brahmacharya (self control of the senses). Maintaining balance across these areas is considered essential for achieving optimal health. Join Sarah as she explores this ancient wisdom and shares practical insights on how to harmonise these vital aspects of life. By blending timeless Ayurvedic principles with modern living, she will provide actionable tips and habits that you can incorporate into your daily routine immediately.

After facing her own health challenges and finding limited answers through conventional medicine, Sarah took control of her health and discovered Ayurveda. Its principles deeply resonated with her, leading her to study and integrate its practices. Sarah is passionate about making health accessible to all. She believes Ayurveda holds the key to unlocking our fullest health potential and is now dedicated to sharing its wisdom with others.

£7 | Event includes homemade and seasonal refreshments.