Bloom and Balance

Spring is a season of renewal — a time when the body naturally wants to release stagnation and make space for new growth. Join Sarah for an incredible wellbeing workshop morning in Govinda's!

In Ayurveda, this is known as Kapha season, making it the ideal time to reset, refresh, and set intentions for the months ahead.

Join Sarah for a nourishing 2-hour workshop exploring the foundations of Ayurveda, including the three doshas, daily rhythms (Dinacharya), and seasonal living (Ritucharya). You’ll learn how spring influences the body and mind, why this season supports change, and simple, practical habits to maintain balance and vitality.

The session includes gentle breathwork and a Kapha-balancing yoga flow, offering grounded, accessible ways to support your body through spring.

You’ll leave feeling lighter, clearer, and ready to step into the season with renewed energy and intention.

Things to note: Please wear comfortable clothing for the workshop. There will be some movement/yoga incorporated into the session. Bring a note pad and pen also.

Looking forward to seeing you!

Price: £20 | Secure your spot and check-out with a FREE reservation ticket. Pay Sarah on the door with either cash or card.