Bloom and Balance

Spring is a season of renewal and rejuvenation- a time when the body naturally seeks to release stagnation and make space for new growth. In Ayurveda, this is known as Kapha season, making it the ideal time to reset, gently cleanse, and set intentions for the months ahead.

Join Sarah for a 2-hour workshop exploring how the spring season affects both body and mind, why this time of year is especially supportive for a reset, and how simple, sustainable habits can help you maintain balance and vitality. Sarah will guide you step by step through an Ayurvedic spring reset, sharing practical insights into how to cleanse and support digestion in a way that feels nourishing rather than restrictive.

You'll gain a clear understanding of the seasonal do's and don'ts, and leave with tools you can realistically integrate into daily life- empowering you to move into the next phase of the year feeling lighter, clearer, and more energised.

The session also includes gentle breathwork and a Kapha-balancing yoga flow, offering an embodied experience of the practices discussed. You'll leave feeling refreshed, grounded, and ready to step into spring with intention and vitality.

Things to note: Please wear comfortable clothing for the workshop. There will be some movement/yoga incorporated into the session. Bring a note pad and pen also.

Looking forward to seeing you!

Price: £20 | Secure your spot and check-out with a FREE reservation ticket. Pay Sarah on the door with either cash or card.